Anastasia, 23 years old, student and researcher

What challenge did you come to coaching with?

I wanted to work on my self-esteem and identify my personal values and strengths. We worked in 2 group sessions on understanding my values and strengths.

It was difficult to get used to the group format and to open up, but I managed.

What did you leave coaching with?

I learned an important personal value that I hadn't thought about before, and now I can rely on it when choosing a job or in my daily routine. I learned a couple of strengths, which has boosted my self-esteem and confidence a bit, I know what to lean on in a stressful situation.

It was also interesting to listen to other people's answers and to think about trying to behave differently in different situations, to look at things from a different perspective.

How did you feel at the session?

It was my first experience of coaching, and I am happy with it. It turned out to be useful and quite productive, in a couple of hours you learn a lot of new things about yourself and most importantly, you can use the new knowledge for your own benefit. Eugenia is very sensitive and empathic.